Instructor Lauren Evangelho of Precision Prep will lead this fun hands on meal prep workshop. Participants will make and take home 20 nutritious single serve meals. Come and learn some simple and effective meal prep methods and have a fun time preparing healthy meals for your busy week! Ingredients and groceries are included! Topics covered: Sanitation and safety Various meal prep methods and finding what works for you Resources for healthy and efficient grocery shopping, multiplying recipes, recipe conversions, portion control, time management and planning for meal prepping, and healthy ingredient substitutes. Proper knife handling, and tutorials on how to efficiently chop various vegetables Hands-on meal prepping in teams
Saturday Apr 21, 2018
Saturday, April 21, 2018 9:00 am - 12:00 pm COS Visalia Campus 915 S. Mooney Blvd. Visalia, Ca 93277 Tule Building, Room 507 $89 Course Materials: All materials provided. Students may wish to bring their own apron and insulated bag/box to take their food home in. http://www.cos.edu/Admissions/CommunityEducation/Pages/Hobbies,%20Crafts,%20and%20Interests/Busy-Peo
Please contact us at 559.688.3130 or trainingcenter@cos.eduMake & Take Meals for Busy People
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9:00 AM - 12:00 PM PDT
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Make & Take Meals for Busy People